Go to the following link at the Sandow Plus website to read writings from the "father of modern isometrics" Alexander Zass. You can download these rare, historic writings free of charge and will find much interesting information in them :
ALEXANDER ZASS WRITINGS
.......His system of pulling against chains gave birth to the isometric workouts that became popular in the after war years and his books inspired millions and made him some too......
ReplyDeleteOriginally posted at :
http://prashantobanerji.blogspot.com/2011/07/forgotten-fairy-tale.html