Be sure to check out the books mentioned in the video, in particular "The Art Of Expressing The Human Body" by John Little and "Functional Isometric Contraction" by Bob Hoffman. I have actually built the primitive board/chains/pipe device from Hoffman's book and it is surprisingly effective.
Be sure to check out the books mentioned in the video, in particular "The Art Of Expressing The Human Body" by John Little and "Functional Isometric Contraction" by Bob Hoffman. I have actually built the primitive board/chains/pipe device from Hoffman's book and it is surprisingly effective.
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