Wednesday, September 1, 2010

Bruce Lee's Workouts 2 - Isometrics (1964)

1 comment:

  1. Be sure to check out the books mentioned in the video, in particular "The Art Of Expressing The Human Body" by John Little and "Functional Isometric Contraction" by Bob Hoffman. I have actually built the primitive board/chains/pipe device from Hoffman's book and it is surprisingly effective.

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