DEFINITION OF ISOMETRICS FOR PURPOSES OF THIS BLOG

For purposes of this blog, I will be using a very broad definition of the term "isometrics" to include any individual exercise or training protocol that involves any kind of static hold or isometric contraction. Examples would include pushing or pulling against an immovable object, holding a weight, bodyweight exercise position, or resistance band contraction statically for a certain period of time, or even holding a certain portion of a standard exercise repetition statically for a certain number of seconds.